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武汉点睛学校一周食谱(5月3日-5月9日)

  • 2026-08-16 04:41:44
武汉点睛学校一周食谱(5月3日-5月9日)

本周营养食谱

5.3—5.9

武汉点睛学校

星期天食谱

晚餐

红烧蹄膀、椒盐基围虾、肉末蒸蛋、香干肉丝、清炒丝瓜、清炒油麦菜

星期一食谱

营养早餐

鸡汤面、发糕、炒粉。八宝粥

能量午餐

回锅牛肉、干烧鱼块、麻婆豆腐、酸辣土豆丝、肉末玉米、清炒小白菜

晚餐

红烧排骨、五香卤蛋、木耳肉片、蜜汁南瓜、酸辣藕丁、手撕包菜

星期二食谱

营养早餐

热干面、炸花卷、炒面。豆浆

能量午餐

青椒肉片、珍珠圆子、千张肉丝、青椒茄子、平菇肉丝、清炒大白菜

晚餐

土豆牛腩、孜然热狗肠、肉末海带丝、干锅花菜、瓠子烧肉、酸辣包菜

星期三食谱

营养早餐

酸菜肉丝面、油条、炒粉。八宝粥

能量午餐

孜然烤鸭、雪花鸡排、香干肉丝、孜然土豆、番茄炒蛋、小白菜

晚餐

脆笋回锅肉、黄焖圆子、炸藕夹、蒜苔肉丝、黄瓜拌木耳、清炒大白菜

星期四食谱

营养早餐

三鲜面、馒头、炒粉。燕麦粥

能量午餐

水煮肉片、三鲜蛋饺、麻婆豆腐、咸鸭蛋、丝瓜炒肉、大白菜

晚餐

香辣蹄膀、香辣锁骨、肉末冬瓜、蒸鸡蛋、肉末玉米、清炒包菜

星期五食谱

营养早餐

炸酱面、玉米、炒面。豆浆

能量午餐

蒜苔炒腊肉、五香卤蛋、千张肉丝、酸辣藕丁、肉末金针菇、清炒油麦菜

晚餐

羊肉胡萝卜、干烧鱼块、泡菜苕粉肉丝、酸辣土豆丝、豆角肉丝、剁椒炒大白菜

星期六食谱

营养早餐

酸菜牛肉面、鸡蛋、炒面。白米粥

能量午餐

酸洋姜回锅肉、雪花鸡排、香干肉丝、花菜烧肉、红烧茄子、小白菜

晚餐

姜辣鸭、烧汁蒸鱼糕、番茄炒鸡蛋、瓠子烧肉、清炒黄瓜、手撕包菜

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  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001899s ]
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  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001454s ]
  8. SELECT * FROM `article` WHERE `id` = 542701 LIMIT 1 [ RunTime:0.000432s ]
  9. UPDATE `article` SET `lasttime` = 1793566331 WHERE `id` = 542701 [ RunTime:0.003537s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000395s ]
  11. SELECT * FROM `article` WHERE `id` < 542701 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000532s ]
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  15. SELECT * FROM `article` WHERE `id` < 542701 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000828s ]
0.063736s