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武汉市育英中学营养食谱(1月12日—1月16日)

  • 2026-09-11 05:40:05
武汉市育英中学营养食谱(1月12日—1月16日)

武汉市育英中学

一周营养食谱

1月12日--1月16日

周一食谱/Monday

中餐

排骨焖藕 杏鲍菇炒肉

肉沫豆腐 酸辣黄瓜

晚餐（九年级）

脆皮鸭 青豆角炒五花肉

胡萝卜木耳炒蛋 上海青

周二食谱/Tuesday

中餐

糖醋里脊 冬瓜烧肉

莴苣炒肉 干锅包菜

晚餐（九年级）

红薯粉蒸肉 红烧鸡翅根

蒜苗炒肉丝 清炒笋瓜片

周三食谱/Wednesday

中餐

回锅牛肉 千张炒肉丝

 肉沫青豆米 尖椒海带丝

晚餐（九年级）

烩三鲜 孜然肉条

花菜炒肉 菜心

周四食谱/Thursday

中餐

鹌鹑蛋红烧肉 土豆炒培根

包菜苕粉肉丝 清炒大白菜

晚餐（九年级）

 秘制鸭块 白萝卜烧猪蹄

肉沫茄子 酸辣藕丁

周五食谱/Friday

中餐

川香辣子鸡 鱼香肉丝

番茄炒蛋 青椒炒蓑衣干子

晚餐（九年级）

水煮黄牛肉 宫爆鸡丁

小炒山药肉片 素炒玉米粒

光盘节粮，禾下有梦！

请同学们尊重劳动，珍惜粮食，不挑食，不浪费。饭菜不够的同学可以主动找负责打饭的老师加饭加菜！

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.001304s ] mysql:host=127.0.0.1;port=3306;dbname=f460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.003196s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000840s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000741s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001347s ]
  6. SELECT * FROM `set` [ RunTime:0.000396s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.004200s ]
  8. SELECT * FROM `article` WHERE `id` = 460461 LIMIT 1 [ RunTime:0.000768s ]
  9. UPDATE `article` SET `lasttime` = 1789135262 WHERE `id` = 460461 [ RunTime:0.003024s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000828s ]
  11. SELECT * FROM `article` WHERE `id` < 460461 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000729s ]
  12. SELECT * FROM `article` WHERE `id` > 460461 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000711s ]
  13. SELECT * FROM `article` WHERE `id` < 460461 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000964s ]
  14. SELECT * FROM `article` WHERE `id` < 460461 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000887s ]
  15. SELECT * FROM `article` WHERE `id` < 460461 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000760s ]
0.064800s