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武汉人,今晚早点睡!这4个小时很重要!

  • 2026-10-08 20:24:49
武汉人,今晚早点睡!这4个小时很重要!

中西医共同建议，即便睡眠时长不足，也要守住关键四小时睡眠时段。中医认为，23 点至凌晨 1 点子时胆经主事，利于阳气生发；凌晨 1 点到 3 点丑时肝经旺盛，是肝脏排毒修复的关键时期，长期熬夜极易损伤肝脏，降低身体免疫力。西医表示，夜间 23 点后褪黑素进入分泌高峰，22 至 23 点入睡能大幅降低心血管患病风险。凌晨 1 到 3 点深度睡眠充足，可促进生长激素分泌，助力细胞修复、清理脑部代谢垃圾，延缓身体衰老。提醒大家少熬夜刷手机，尽量在 23 点前准时休息，养好作息守护身体健康。（素材来源：央视网）

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  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001744s ]
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  15. SELECT * FROM `article` WHERE `id` < 553403 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000577s ]
0.069937s