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武汉点睛学校一周食谱(5月17-5月23日)

  • 2026-10-08 20:24:29
武汉点睛学校一周食谱(5月17-5月23日)

本周营养食谱

5.17—5.23

武汉点睛学校

星期天食谱

晚餐

土豆牛排、干煸鱼块、肉末蒸蛋、香干肉丝、木耳肉片、清炒油麦菜

星期一食谱

营养早餐

番茄鸡蛋面、发糕、炒粉、八宝粥

能量午餐

水煮肉片、雪花鸡排、肉末豆腐、酸辣藕丁、胡萝卜肉丝、清炒大白菜

晚餐

梅菜扣肉、五香卤蛋、豆角肉丝、蜜汁南瓜、肉末茄子、手撕包菜

星期二食谱

营养早餐

热干面、花卷、炒面、豆浆

能量午餐

黄豆焖蹄膀、三鲜蛋饺、千张肉丝、蒜苔肉丝、肉末玉米、韭香豆芽

晚餐

红烧排骨、撒尿圆子、番茄炒鸡蛋、鱼香肉丝、肉末冬瓜、酸辣包菜

星期三食谱

营养早餐

三鲜面、油条、炒粉、八宝粥

能量午餐

脆笋回锅肉、香辣鸭翅根、香干肉丝、酸辣土豆丝、蒸水蛋、小白菜

晚餐

姜辣鸭、烧汁蒸鱼糕、炸藕夹、苕粉肉丝、黄瓜拌木耳、清炒大白菜

星期四食谱

营养早餐

酸菜肉丝面、馒头、炒粉、燕麦粥

能量午餐

青椒炒腊肉、雪花鸡柳、家常豆腐、干锅花菜、丝瓜炒肉、大白菜

晚餐

火山石烤肠、香辣锁骨、酸辣藕丁、蒸鸡蛋、肉末玉米、清炒包菜

星期五食谱

营养早餐

炸酱面、玉米、炒面、豆浆

能量午餐

羊肉胡萝卜、五香卤蛋、千张肉丝、肉末冬瓜、白萝卜烧肉、韭香豆芽

晚餐

脆笋鹅仔粒、干烧鱼块、蒜苔肉丝、酸辣土豆丝、豆角肉丝、剁椒炒大白菜

星期六食谱

营养早餐

鸡汤面、花卷、炒面、白米粥

能量午餐

粉蒸肉、热狗肠、香干肉丝、鱼香肉丝、肉末茄子、小白菜

晚餐

腊鸭焖土豆、珍珠圆子、番茄炒鸡蛋、瓠子烧肉、黄瓜拌木耳、手撕包菜

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武汉大学开放校门:食堂爆满,学生无座

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  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001953s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000739s ]
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  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001466s ]
  6. SELECT * FROM `set` [ RunTime:0.000473s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001700s ]
  8. SELECT * FROM `article` WHERE `id` = 553457 LIMIT 1 [ RunTime:0.000518s ]
  9. UPDATE `article` SET `lasttime` = 1792608950 WHERE `id` = 553457 [ RunTime:0.003054s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000409s ]
  11. SELECT * FROM `article` WHERE `id` < 553457 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000713s ]
  12. SELECT * FROM `article` WHERE `id` > 553457 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000760s ]
  13. SELECT * FROM `article` WHERE `id` < 553457 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000819s ]
  14. SELECT * FROM `article` WHERE `id` < 553457 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001006s ]
  15. SELECT * FROM `article` WHERE `id` < 553457 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001005s ]
0.063974s