当前位置：首页>武汉>食全食美|武汉市长春街·七一学校东西湖分校第十一周食谱(5月11日-5月15日)

食全食美|武汉市长春街·七一学校东西湖分校第十一周食谱(5月11日-5月15日)

  • 2026-10-08 21:00:51
食全食美|武汉市长春街·七一学校东西湖分校第十一周食谱(5月11日-5月15日)

本周食谱

武汉市长春街·七一学校东西湖分校

5月11日-5月15日

营养

健康

小学食谱

星期一

孜然小酥肉    

鱼香土豆丝    

肉沫蒸鸡蛋    

番茄丝瓜肉丝汤    

宫保鸡丁    

星期二

红薯粉蒸肉    

木耳烧肉圆    

手撕包菜    

平菇豆腐肉片汤    

肉沫粉丝    

星期三

糖醋排骨    

番茄炒鸡蛋    

清炒莴苣    

绿豆汤    

土豆烧鸡块    

星期四

胡萝卜烧鸭子    

香干回锅肉    

清炒大白菜    

冬瓜肉片汤    

鸡蛋炒火腿    

星期五

炸鸡腿    

杏鲍菇炒肉丁    

鸡蛋炒面    

排骨海带汤    

孜然土豆片    

初中食谱

星期一

中餐

孜然小酥肉    

鱼香土豆丝    

肉沫蒸鸡蛋    

番茄丝瓜肉丝汤    

香辣虾    

晚餐（初三）

香菇蒸滑鸡    

肉沫青椒茄子    

酸辣莴苣丝    

红烧肉    

冬瓜排骨汤    

星期二

中餐

红薯粉蒸肉    

木耳烧肉圆    

手撕包菜    

平菇豆腐肉片汤    

蟹味粉丝    

晚餐（初三）

卤味鸡腿    

西葫芦火腿炒鸡蛋    

鱼香肉丝    

蒜蓉粉丝娃娃菜    

米酒小汤圆        

星期三

中餐

糖醋排骨    

番茄炒鸡蛋    

清炒莴苣    

绿豆汤    

辣子鸡    

晚餐（初三）

干锅小土豆    

火山石烤肠    

剁椒大白菜    

干豆角烧肉    

木耳榨菜肉丝汤    

星期四

中餐

胡萝卜烧鸭子    

香干回锅肉    

清炒大白菜    

冬瓜肉片汤    

青椒炒肉柳    

晚餐（初三）

菠萝咕噜肉    

孜然素鸡肉片    

蒸排骨    

清炒菠菜    

番茄金菇肉丝汤    

星期五

中餐

炸鸡腿    

杏鲍菇炒肉丁    

鸡蛋炒面    

排骨海带汤    

孜然土豆肉片    

晚餐（初三）

手撕椒麻鸡    

蒜蓉西蓝花    

家常豆腐    

炸春卷    

雪梨银耳汤    

图文|后勤处

编辑|黄月颖

初审|办公室

终审|校长室

校长信箱：whsccjqyxxdxhfx@163.com

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  2. 运行时间 : 0.051685s [ 吞吐率：19.35req/s ] 内存消耗：4,445.66kb 文件加载：140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=0166c3b5a728295aeacbaa592fddd6d2
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  1. CONNECT:[ UseTime:0.000818s ] mysql:host=127.0.0.1;port=3306;dbname=f460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001863s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000425s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000500s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001283s ]
  6. SELECT * FROM `set` [ RunTime:0.000359s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001297s ]
  8. SELECT * FROM `article` WHERE `id` = 546666 LIMIT 1 [ RunTime:0.000350s ]
  9. UPDATE `article` SET `lasttime` = 1793224802 WHERE `id` = 546666 [ RunTime:0.001608s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000326s ]
  11. SELECT * FROM `article` WHERE `id` < 546666 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000447s ]
  12. SELECT * FROM `article` WHERE `id` > 546666 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000485s ]
  13. SELECT * FROM `article` WHERE `id` < 546666 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000640s ]
  14. SELECT * FROM `article` WHERE `id` < 546666 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000563s ]
  15. SELECT * FROM `article` WHERE `id` < 546666 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000661s ]
0.057186s