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武汉路跑雷打不动冬训季周课表(2.2-2.8)

  • 2026-08-16 23:53:54
武汉路跑雷打不动冬训季周课表(2.2-2.8)

用汗水耀眼自己，用奔跑连接热爱，让武汉成为跑者梦想之城！

武汉雷打不动冬训营

第八周执行课表

有意参加每周三武汉体校集训者，可通过相识跑友加入集训群，也可联系阿文教练awen520518微信加入。

每周三雷打不动精彩瞬间：

雷打不动冬训季资讯：

武汉路跑雷打不动冬训季周课表（1.26-2.1）

武汉路跑雷打不动冬训季周课表（1.19-1.25）

武汉路跑雷打不动冬训季周课表（1.12-1.18）

武汉路跑雷打不动冬训季周课表（1.5-1.11）

武汉路跑雷打不动冬训季周课表（12.29-1.4）

武汉路跑雷打不动冬训季周课表（12.22-28）

武汉路跑雷打不动冬训季周课表（12.12-21）

武汉路跑“雷打不动”冬训季火热开练！
冬训雷打不动，武汉路跑在行动！
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  1. CONNECT:[ UseTime:0.000703s ] mysql:host=127.0.0.1;port=3306;dbname=f460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001458s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000368s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000336s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001263s ]
  6. SELECT * FROM `set` [ RunTime:0.000285s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001255s ]
  8. SELECT * FROM `article` WHERE `id` = 468207 LIMIT 1 [ RunTime:0.000387s ]
  9. UPDATE `article` SET `lasttime` = 1788148228 WHERE `id` = 468207 [ RunTime:0.002987s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000494s ]
  11. SELECT * FROM `article` WHERE `id` < 468207 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000446s ]
  12. SELECT * FROM `article` WHERE `id` > 468207 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000516s ]
  13. SELECT * FROM `article` WHERE `id` < 468207 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000444s ]
  14. SELECT * FROM `article` WHERE `id` < 468207 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000550s ]
  15. SELECT * FROM `article` WHERE `id` < 468207 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000679s ]
0.058858s