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武汉市育英中学营养食谱(1月26日—1月30日)

  • 2026-08-17 20:29:17
武汉市育英中学营养食谱(1月26日—1月30日)

武汉市育英中学

一周营养食谱

1月26日--1月30日

周一食谱/Monday

中餐

排骨焖莲藕 豆角炒火腿

炸酱烧豆腐 手撕包菜

晚餐（九年级）

板栗烧鸡 农家小炒肉

西芹木耳炒肉 素炒西兰花

周二食谱/Tuesday

中餐

椒盐小鸡腿 鸡汁脆笋炒肉

莴苣炒肉丝 剁椒冬瓜片

晚餐（九年级）

腐竹烧肉 宫爆鸡丁

地三鲜炒肉 黄白菜

周三食谱/Wednesday

中餐

胡萝卜烧羊肉 蒜苗香干炒肉

 土豆炒肉丝 毛白菜

晚餐（九年级）

小炒黄牛肉 酱香鸭翅根

花菜炒肉 烧南瓜

周四食谱/Thursday

中餐

千张结红烧肉 青豆米炒虾仁

笋瓜炒肉丝 粉蒸藕条

晚餐（九年级）

 脆皮鸭 烩三鲜

面筋炒肉 红菜苔

周五食谱/Friday

中餐

土豆烧牛腩 包菜苕粉肉丝

番茄炒鸡蛋 大白菜

晚餐（九年级）

剁椒鱼块 孜然肉块

肉沫虎皮青椒 韭菜白萝卜丝

光盘节粮，禾下有梦！

请同学们尊重劳动，珍惜粮食，不挑食，不浪费。饭菜不够的同学可以主动找负责打饭的老师加饭加菜！

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.001168s ] mysql:host=127.0.0.1;port=3306;dbname=f460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001680s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000480s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000377s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001126s ]
  6. SELECT * FROM `set` [ RunTime:0.000261s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001240s ]
  8. SELECT * FROM `article` WHERE `id` = 464558 LIMIT 1 [ RunTime:0.000533s ]
  9. UPDATE `article` SET `lasttime` = 1788675119 WHERE `id` = 464558 [ RunTime:0.002576s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000359s ]
  11. SELECT * FROM `article` WHERE `id` < 464558 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000435s ]
  12. SELECT * FROM `article` WHERE `id` > 464558 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000325s ]
  13. SELECT * FROM `article` WHERE `id` < 464558 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000486s ]
  14. SELECT * FROM `article` WHERE `id` < 464558 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000481s ]
  15. SELECT * FROM `article` WHERE `id` < 464558 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002188s ]
0.057387s