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武汉下雪啦|营养早餐锁定羊肉汤面+奶咖

  • 2026-09-07 23:18:35
武汉下雪啦|营养早餐锁定羊肉汤面+奶咖

武汉的雪如约而至❄️清晨被一碗胡萝卜羊肉汤面暖透啦！面条补碳水，羊肉+牛奶拉满蛋白质，胡萝卜添上蔬果鲜，嗦完热面抿一口丝滑奶咖，浑身暖融融，雪天的早餐幸福感直接拉满～

今日早餐：奶咖 胡萝卜羊肉汤面🍱

营养早餐搭配

碳水主食：面条

蛋白质：牛奶 羊肉

蔬果菌藻：胡萝卜 

＃吃好早餐打卡2829天

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武汉教师招聘丨青少年宫兼职教师招聘

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  1. CONNECT:[ UseTime:0.000868s ] mysql:host=127.0.0.1;port=3306;dbname=f460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001874s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000450s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000389s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001630s ]
  6. SELECT * FROM `set` [ RunTime:0.000521s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001642s ]
  8. SELECT * FROM `article` WHERE `id` = 462943 LIMIT 1 [ RunTime:0.000491s ]
  9. UPDATE `article` SET `lasttime` = 1788820904 WHERE `id` = 462943 [ RunTime:0.002320s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000453s ]
  11. SELECT * FROM `article` WHERE `id` < 462943 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000536s ]
  12. SELECT * FROM `article` WHERE `id` > 462943 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000497s ]
  13. SELECT * FROM `article` WHERE `id` < 462943 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000465s ]
  14. SELECT * FROM `article` WHERE `id` < 462943 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000547s ]
  15. SELECT * FROM `article` WHERE `id` < 462943 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000557s ]
0.059606s