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武汉市育英中学营养食谱(1月19日—1月23日)

2026-08-31 22:56:08

武汉市育英中学营养食谱(1月19日—1月23日)

武汉市育英中学

一周营养食谱

1月19日--1月23日

周一食谱/Monday

中餐

莴苣烧排骨土豆烧五花肉

肉沫金针菇油麦菜

晚餐（九年级）

干煸鸭块水煮肉片

藕丝炒肉番茄花菜

周二食谱/Tuesday

中餐

奥尔良鸡翅中豆腐烧鱼块

番茄炒鸡蛋素炒三丝

晚餐（九年级）

小炒顺风茄子炒培根

胡萝卜炒肉丝黄白菜

周三食谱/Wednesday

中餐

白萝卜烧牛腩千页豆腐丝炒肉

虾米炒粉丝上海青

晚餐（九年级）

虫草花蒸鸡块红烧肉焖土豆

肉沫冬瓜木耳山药片

周四食谱/Thursday

中餐

椒盐大鸡腿花菜炒肉

玉米粒炒三文治酸辣土豆丝

晚餐（九年级）

水煮肥牛杭椒炒鸡丁

莴苣炒肉丝剁椒芋头

周五食谱/Friday

中餐

花生焖猪蹄糖醋里脊

青椒炒蛋白菜炖粉条

晚餐（九年级）

梅干菜扣肉麻辣锁骨

毛豆米炒肉丝地三鲜

光盘节粮，禾下有梦！

请同学们尊重劳动，珍惜粮食，不挑食，不浪费。饭菜不够的同学可以主动找负责打饭的老师加饭加菜！

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SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002133s ]
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SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000538s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.001530s ]
SELECT * FROM `set` [ RunTime:0.000753s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001502s ]
SELECT * FROM `article` WHERE `id` = 462575 LIMIT 1 [ RunTime:0.000592s ]
UPDATE `article` SET `lasttime` = 1788859447 WHERE `id` = 462575 [ RunTime:0.002637s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000620s ]
SELECT * FROM `article` WHERE `id` < 462575 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000605s ]
SELECT * FROM `article` WHERE `id` > 462575 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000723s ]
SELECT * FROM `article` WHERE `id` < 462575 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000996s ]
SELECT * FROM `article` WHERE `id` < 462575 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000821s ]
SELECT * FROM `article` WHERE `id` < 462575 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000960s ]

0.062887s

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