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武汉市东西湖初级中学每周食谱|2025-2026秋季学期·第二十周

  • 2026-09-11 05:38:38
武汉市东西湖初级中学每周食谱|2025-2026秋季学期·第二十周

健康营养

    快乐成长

校 园

营 养 食 谱

2025-2026春季学期第二十周

  一道菜，一份爱。我校始终坚守做好“安全、营养、可口、爱心”饭菜，实施“标准化、专业化、精细化”管理，让学生们吃得开心、放心、安心。下面让我们一起来看看本周更新的食谱吧！

 周一菜品

主食:米饭

午餐：玉米烧排骨，莴苣肉丝，绿豆芽

晚餐：卤鸡腿，花菜片片肠，大白菜

 周二菜品

主食:米饭

午餐：炸鸡排，肉沫豆腐，蚝油包菜

晚餐：香酥翅根，脆皮豆腐，白菜秧

 周三菜品

主食:米饭

午餐：冬笋红烧肉，香菇肉片，醋溜大白菜

晚餐：烤肠，五花肉炒卤藕，黄白菜

 周四菜品

主食:米饭

午餐：香菇烧鸡块，豆角肉丝，小白菜

晚餐：糖醋排骨，番茄炒鸡蛋，毛白菜

 周五菜品

主食:米饭

午餐：烧鱼丸，卤鸡蛋，黄白菜

晚餐：鸡米花，肉沫粉丝，清炒包菜

每日一知 

烧鱼丸是一道美味的中式菜肴，以下是关于它的介绍：

菜品起源

烧鱼丸起源与秦始皇有关。相传秦始皇爱吃鱼却又忌讳多，楚地厨师在惊惧中创制出鱼丸，秦始皇品尝后十分高兴，后这道菜传到杭州，经名厨用西湖鲜鱼精心制作，成为浙江菜中的名品。

菜品特点

烧鱼丸的特点是口感鲜嫩弹牙，味道鲜美。鱼丸本身保留了鱼肉的鲜味，经过烧制后，吸收了酱汁或汤汁的味道，风味更加丰富。

常见做法

• 红烧鱼丸：将鱼丸对半切开，起锅热油爆香葱姜，倒入鱼丸翻炒至金黄，加入白酒、白醋、味极鲜、蚝油、冰糖等调料，加适量水炖5分钟后水淀粉勾芡，出锅后装饰上香菜即可。

  每一口都是成长的养分，每一次用餐都是家的温度。感谢您一路以来见证我们的用心，愿这方小小的餐盘能够承载起更多关于健康与幸福的校园记忆，下周见！

END

撰稿|黄子铮

审核|梁盛

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0.068966s